Trauma-informed, culturally and spiritually responsive therapy tailored to your story.

This one-on-one service helps you process trauma and build skills for regulation, resilience, and repair. Grounded in Ethnotraumatology and the AIAER Model (Assess, Inform, Apply, Empower, Resilience), sessions honor your cultural roots, lived experience, and—if desired—faith practices. We integrate evidence-informed approaches (CBT/DBT skills, narrative therapy, somatic grounding, meaning-making) with a biopsychosocial-spiritual lens to address anxiety, depression, grief, burnout, identity stress, and relational wounds. You’ll begin with a comprehensive intake and collaborative plan of care, then meet for focused 60-minute sessions via secure telehealth or in person. Expect clear goals, practical tools between sessions, and gentle accountability. Private-pay accepted (Debit/Credit/HSA). Not for emergencies—please call 988 or 911 if you’re in immediate danger.